Health knowledge made personal


California 91040
Few years ago I started running trails and since then I never looked back. This blog is about my personal journey exploring the trails, back country, canyons and the outdoors while enjoying the thing that I loved most - running.
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To pavement for charity!

Fundraising for OXFAM On November 3rd, I will be running the ING New York City Marathon as a charity runner...

a not so disappointing year

Regardless how I try to objectify the things that happened to me last year, I can’t help but get a slight tinge of disappointment when I look back...

Balancing act

It’s been a while since my last post. The past months have been very busy for me. Although I am now slowly able to manage my time more...

proud dad

That's my boy in the picture, Léan (lee-yan). This was taken in front of the Alex Theater after we crossed the finish line at the 2012...

snow and sapporo

Rattlesnake Trail Last Sunday, we drove up to one of the highest peaks ( 7000’ elev ) in the Angeles National Forest and hit the...

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Feb 03 2012 by smeltedfeet
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