SleepTeam ..'s Posts

Monsters in the Closet: Bedtime Basics for Parents by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: They can have five heads, or stand as tall as a building, or ooze green slime and fly. Who are they? They're the monsters hiding in the closet, under the bed or be ... Read on »

Sleep Centers by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: We've all had problems getting a good night's sleep, but if that's your usual routine, a sleep center can help identify the causes. Jack Horng, MD, Bon Secours Slee ... Read on »

Back-to-school Sleep by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: Summertime and the living is easy. And for many families that means the lights go out later at night and that jarring alarm goes off later in the morning. JODI MIN ... Read on »

Taking An Inventory of Your Sleep Habits by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: We all need a good night's sleep to feel refreshed. Yet millions of Americans don't get that restful break. BROOKE JUDD, MD: If you feel that you're not getting ... Read on »

Insomnia - The Pros and Cons of Medication by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: If you're suffering from insomnia, sleeping medications can be useful tools under a doctor's guidance, but most do come with a risk. Lauren Broch, PhD, Sleep Spec ... Read on »

Why Can't You Sleep?: Understanding Sleep Problems by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: Getting a good night's sleep is an important part of a healthy lifestyle but for many Americans that restful break is hard to achieve. GARY ZAMMIT, PhD: Probably m ... Read on »

Insomnia Prevention by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: If you're struggling with insomnia, medication may not be the only answer. Lauren Broch, PhD/Sleep Specialist: The research shows that behavioral changes that we m ... Read on »

Insomnia - What's Keeping You Up at Night? by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: These days, many Americans are having trouble sleeping. Lauren Broch, PhD/Sleep Specialist: Insomnia is very common, and probably on the rise, just because of the ... Read on »

Sleep Apnea - Taking Your Breath Away by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: Eric's snoring had become more than a joke. ERIC: More nights than not, I was not sleeping in my bed. I would sleep on the couch just so that my wife could get a go ... Read on »

What is Narcolepsy? by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: Narcolepsy is a chronic sleep disorder that be debilitating. JOSE S. LOREDO, MD, MPH: Oftentimes, patients who are severely affected cannot drive, cannot hold jobs ... Read on »

Why Can't You Sleep Like a Baby? by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: Think it's easy to "sleep like a baby?" It turns out that babies have their own unique sleep. PATRICIA MURPHY, PhD: It's called "quiet sleep" and "active sleep" w ... Read on »

What's Keeping You Up? by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders PATRICIA MURPHY, PhD: Insomnia is the most common sleep problem in adults. Insomnia is reported by a third of all adults. ANNOUNCER: And one reason for that could be our own ... Read on »

The Effect of Poor Sleep on Health by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: For as long as there have been mothers, there have been people telling us to "get a good night's sleep." But what exactly is "a good night's sleep?" ELLEN MILLER, ... Read on »

When Trauma Strikes and Sleep is Lost by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: There are times when it seems our world is changed forever. Whether it is a loss of a loved one or a life-threatening event. These experiences can leave a mark on ... Read on »

Late-life Sleep Problems: What's Normal? by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: The good news is that today many of us will live into our 80s, 90s or even further. The bad news? As many as 25 percent of healthy seniors report sleep difficulties ... Read on »

Prevention and Treatment of Jet Lag by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: Every day millions of travelers crisscross the globe. Some are on business, others travel for pleasure. But there's one constant for many of them: jet lag. GARY Z ... Read on »

Discussing Sleep Problems With Your Doctor by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders RAFAEL PELAYO, MD: The true impact of poor quality of sleep on the quality of life of individuals in United States or throughout the world is actually probably impossible to t ... Read on »

Paying the Price of a Poor Night's Sleep by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders ANNOUNCER: Everyone wants to get a good night's sleep, but it turns out that can mean different things for each of us. SAUL ROTHENBERG, PhD: Just like there are short people ... Read on »

Gaining Control Over Sleep Problems by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders DANIEL BUYSSE, MD: The amount of sleep that we need is the amount that keeps us awake, feeling refreshed and able to concentrate and function well during the day. ANNONCER: B ... Read on »

The Biology of Jet Lag by SleepTeam .. Posted in: Blog Posts in Insomnia & Sleep Disorders DAVID FOLK THOMAS: Welcome to our webcast. I'm David Folk Thomas. Whether you're traveling for business or pleasure, jet lag often keeps you from making the most of your trip ... Read on »

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