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Sleep Team

Want to get more sleep? Or better quality sleep? Let's share our experience about what works and why. Team Members: 49 Team Goals: Eat healthy, Exercise, Lose weight, Meditate, Yoga
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The Science of Sleep 60 Minutes recently featured a show on sleep. Here is the link to The Science of Sleep article....
Doyle Jun 22 2009 4:09am It is true we do go through sleep cycles every 90 to 120 minutes, and at times may experience...
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caffeine intake and sleep I consumed over and above my normal amount of caffeine yesterday and I was robbed of quality sleep...
Larissa Apr 03 2008 1:15pm I would like to start getting in the routine of drinking tea before bed. It's healthy for you and...
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