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Health knowledge made personal
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Health knowledge made personal
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Teams › Sleep Team
 Sleep TeamWant to get more sleep? Or better quality sleep? Let's share our experience about what works and why. Team Members: 49 Team Goals: Eat healthy, Exercise, Lose weight, Meditate, Yoga |
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caffeine intake and sleep
Posted by Liane E.
I consumed over and above my normal amount of caffeine yesterday and I was robbed of quality sleep last night.
Yikes, the entire night was spent in light sleep never reaching the deeper levels. I drank organic, olong tea well known for it's healthful benefits. But too much of a good thing doesn't work in regards to caffeine and sleep.
Tonight it's about, a cup of herbal tea and a early snooze time.