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caffeine intake and sleep

Posted by Liane E.

I consumed over and above my normal amount of caffeine yesterday and I was robbed of quality sleep last night.

Yikes, the entire night was spent in light sleep never reaching the deeper levels. I drank organic, olong tea well known for it's healthful benefits. But too much of a good thing doesn't work in regards to caffeine and sleep.

Tonight it's about, a cup of herbal tea and a early snooze time.

Comments (2)
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I would like to start getting in the routine of drinking tea before bed. It's healthy for you and it sounds so calming...
Larissa, it really is.  Chamomile tea before bed makes me relaxed (not drowsy) before bed and then I sleep so well!
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