Disasters and Your Sleep
by
Bob C.
I apologize for my lack of posts this month. My master plan was to post on Mondays, Wednesdays and Fridays, but this month has been treating me like a ...
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Self-Hypnosis and Your Sleep
by
Bob C.
You can try self-hypnosis audio programs on a tape or CD that have soothing, reassuring and positive messages to help you relax so you can get to ...
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Massage and Your Sleep
by
Bob C.
I’ve heard that a massage is a great way to relieve muscular tension and that can help you sleep better. I’ve only had a massag ...
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Meditation and Your Sleep
by
Bob C.
Meditation uses breath control and self-distraction to quiet the mind and relax the body. Regular meditating will lower your blood pressure, red ...
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Yoga and Your Sleep
by
Bob C.
Yoga uses physical and mental exercise to condition your body, mind and breath. Practicing yoga can increase your strength, energy, flexibility and cir ...
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Exercise and Your Sleep
by
Bob C.
Regular exercise is a great way to reduce stress, anxiety and muscular tension. One of the easiest forms of exercise is walking. You can also bike, jo ...
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Self Distraction and Your Sleep
by
Bob C.
Self distraction involves taking your mind off a worrisome subject by thinking of something completely different that is pleasant or boring. If y ...
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A Warm Bath and Your Sleep
by
Bob C.
A great way to relax in the evening is soaking in a warm bath. Read a book (a paperback works best, a hardcover of Webster’s dictionary th ...
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Getting Up and Your Sleep
by
Bob C.
If you are having difficulty falling asleep and you have been in bed for half an hour, instead of staying in bed and maybe getting agitated, it& ...
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