The regular routine things, like sleeping, eating and walking are so common that we hardly spare our time in thinking about them. It’s a vast territory of mystery, which Shakespeare once termed, “night’s second self”. We sleep as it is needed. It’s an inevitable part of our life. But a simple general knowledge about sleeping can make this almost overlooked part a strongly enhancing factor of our life. Let us take a deeper look at some interesting sleeping facts.
Sleep more - feel good, makes sense right? We know that at least eight hours we should spend in sleeping. We are, Bernard Shaw said, “slave to nature for that”. But the recent neo-scientific theory demonstrates the lesser we sleep, the more energetic we feel. It may sound heretic, almost breaking the standard norm of understanding. But the bone of contention goes, a five-six hours of sleeping can make you healthier and more awake. In fact, you may be taken aback hearing the fact that the world’s busiest people, CEOs, entrepreneurs, scientists, whose minds are constantly running relentlessly, sleep only four hours and wake up fresh to face the challenges the day brings.
With the world changing fast and strongly dependent on electronics, you have really a lesser time to adapt to it, both physically and professionally. Thus, there may have been some change in biological need as well.
Is the change destructive? Are those people victim of insomnia? Or do they hide some secret mystery? The truth is the more you sleep, the lazier you become. Sleep more than necessary and it’s likely you will feel tired and sluggish. Oversleeping makes you feel exhausted, and consequentially lazy. After a particular point of time, you are bound to feel bored or irritated.
So is it possible to sleep less and feel vibrant? The answer is ‘Yes’, it’s astonishing that people are performing well while sleeping less. Actually, the old calculation goes, you should sleep eight hours a day, but how true is this? This mathematics strips you off one third of your life. The quarter of the rest is gone in performing nature’s duties.
In fact, this order has been set according to the load of the work. Previously people had much time to perform their work. But this ultra-sophisticated world demands from you more time to ameliorate it better. Thus the order of sleep has lessened accordingly. Science is in no way opposed to that. It’s only a matter of adaptation.
Now, prepare the statistics. Eight hours of sleeping gives sixteen hours of work. Add two hours to your work by deducting it from sleeping, and then calculate it for the next ten years. The amount can fulfill any number of dreams you set. In fact, you waste one-third of your life by sleeping. Imagine how much progress you could make if you were able to dedicate two hours extra to your work. The working proverb is not, early to bed and early to rise anymore.