I've always had trouble sleeping, but for the last few months it has mainly manifested as night waking. I read that high cortisol levels could cause that problem, which made sense to me, considering other aspects of my life. I tried a product called Seriphos, a version of phosphatidylserine. I tried it at night and, after a few hours, woke up with an uncomfortable energy. So I took half a dose in the morning, and while I felt that it made me "sharper" during the day (I'm a writer so that's a good thing!) after a few nights, my sleep became prgressively worse. Does anyone have experience with these supplements? If so, any advice? I hate when I find something that works for one aspect of my life, but not another!
Posted by DBasye
Hello!
I've always had trouble sleeping, but for the last few months it has mainly manifested as night waking. I read that high cortisol levels could cause that problem, which made sense to me, considering other aspects of my life. I tried a product called Seriphos, a version of phosphatidylserine. I tried it at night and, after a few hours, woke up with an uncomfortable energy. So I took half a dose in the morning, and while I felt that it made me "sharper" during the day (I'm a writer so that's a good thing!) after a few nights, my sleep became prgressively worse. Does anyone have experience with these supplements? If so, any advice? I hate when I find something that works for one aspect of my life, but not another!
Thanks!