Newport Beach Chiropractor: Your Health is Deteriorating While You Sleep
Posted Aug 02 2010 11:05am
We tend to apply ergonomics when it comes to our daytime activities such as sitting behind a desk, driving, or working; but utilizing the correct sleep posture is just as important as your waking posture especially since we spend an average of 5-8 hours in that position every night.
Our sleep posture often doesn’t get the attention it deserves, yet it is extremely important to pay more attention to our bodies when they’re not in motion. Whether you have felt every bone complaining or whether you are curious to see if you could be getting better sleep, make sure you know the correct sleeping posture.
The key to understanding correct sleeping posture is to know about where your body curves are. The two major ones that need to be supported throughout sleep are your neck and lower back. Please Stay tuned for the next Blog Post to get information about the best sleeping positions. To find out if the way you sleep is causing you pains and aches call Wellness Choice Center @ 949.387.1333 to schedule a consultation. Your X-rays will reveal a lot about your spine & health!