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i posted a comment about it but i am having problems with my med

Posted by athena

i've been taking melatonion and i took it tonight and i didn't falla sleep. now my body and head are hurting and i feel like i will not be able to go to sleep. what should i do? and is it because of my med?
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I also used to take that once in awhile to help me fall asleep, but it didn't always help.  I have always had luck with something warm to drink before going to bed like milk, but I am usually not in the mood for warm liquids, especially when it's summer time, but I started taking Vitamin D3 before going to bed and so far have been pretty lucky with staying asleep for 7-8 hours.  The vitamin D that I take, equals to about 20 glasses of milk, and that may be why it's working for me.  Also another thing, is Celery makes people sleepy along with spinach or lettuce.

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