i've been taking melatonion and i took it tonight and i didn't falla sleep. now my body and head are hurting and i feel like i will not be able to go to sleep. what should i do? and is it because of my med?
I also used to take that once in awhile to help me fall asleep, but it didn't always help. I have always had luck with something warm to drink before going to bed like milk, but I am usually not in the mood for warm liquids, especially when it's summer time, but I started taking Vitamin D3 before going to bed and so far have been pretty lucky with staying asleep for 7-8 hours. The vitamin D that I take, equals to about 20 glasses of milk, and that may be why it's working for me. Also another thing, is Celery makes people sleepy along with spinach or lettuce.
Felabration, cheap beats by dre,cheap dre beats as the concert series is known, began with the opening of the KalakuMuseum, which offers a glimpse of how Fela lived in his former home. Thousands came to the New Afrika Shrine, the performance hall where his son Femi Kuti performs each week. Through the haze of marijuana smoke, top artists in Nigeria, including Asa and Tiwa Savage, performed on stage. Most raised their fists above their heads, mirroring the famous image of the singer who called for pan-Africanism and human rights in his Fela created Afrobeat in the late 1960s, mixing the rhythm of jazz, the catchiness of pop music and traditions of African mysticism into 10-minute-long songs riffing on politics and sex in a nation only recently freed from colonialism. Many in Nigeria, at times a very religious and conservative nation, largely shied away from Fela over his heavily publicized sexual appetite and marijuana use. However, the singer has received more attention in recent years following a smash Broadway musical about his life.