I know you are here reading an insomnia blog so I could assume that you have insomnia. But it is possible that you are looking for help for a partner or other family member. If so you may be wondering what you can do to help them. You may also be a bit desperate for some sleep yourself if your partner's sleeplessness disturbs you. I know someone who turns on the radio when she can't sleep!
It is never easy trying to find solutions for others. I have often done that for my husband and then I have to try and persuade him that what I have found is worth a try. You don't want to do it too often do you?