Health knowledge made personal
Join this community!
› Share page:

free home remedy to stop snoring


Posted by skyloo

are there free home remedies that guarantee to stop snoring?
 
Answers (1)
Sort by: Newest first | Oldest first

Home Remedy For Snoring :

1 . One of the best ways to stop snoring would be to lose weight. This might surprise you but weight loss reduces and even ends snoring.

2 . To prevent snoring, a solid, flat pillow is recommended or no pillow at all. Keeping the neck straight will reduce snoring.

3 . Olive oil is said to reduce snoring. Take 2 to 3 sips of it before going to bed. This would lessen the noise and also stop snoring after some time.

4 . In boiling water, place a bunch of sage and let it steep. Allow it to cool. Before going to bed, strain this mixture and gargle with the liquid.

5 . Avoid having heavy meals or foods that are too spicy or oily in dinner. They tend to aggravate the problem of snoring.

6 . Exercise regularly. It has been observed that people who are fit and healthy snore less in their sleep.

 

 Get more tips here, How To Get Rid Of Snoring

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: