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free home remedy to stop snoring

Posted by skyloo

are there free home remedies that guarantee to stop snoring?
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Home Remedy For Snoring :

1 . One of the best ways to stop snoring would be to lose weight. This might surprise you but weight loss reduces and even ends snoring.

2 . To prevent snoring, a solid, flat pillow is recommended or no pillow at all. Keeping the neck straight will reduce snoring.

3 . Olive oil is said to reduce snoring. Take 2 to 3 sips of it before going to bed. This would lessen the noise and also stop snoring after some time.

4 . In boiling water, place a bunch of sage and let it steep. Allow it to cool. Before going to bed, strain this mixture and gargle with the liquid.

5 . Avoid having heavy meals or foods that are too spicy or oily in dinner. They tend to aggravate the problem of snoring.

6 . Exercise regularly. It has been observed that people who are fit and healthy snore less in their sleep.


 Get more tips here, How To Get Rid Of Snoring

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