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Morgantown, West Virginia
Hello everyone, I am currently trying the South Beach diet to lose weight. I think this is a really good diet because it is in phases. I also like it because it lists the certain foods you can have and not have on those different phases. I like it very much.
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Goal 1:  Exercise: 20 minutes 7 times per week

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Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.