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Susan K. Stewart is a writer, teacher, and speaker. She is also an advocate for families who have loved ones suffering with mental illness. Susan & her husband Bob teach classes for family members, and faciitate family support groups. She has been honored for her commitment to families.
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Goal 1:  Take stress breaks: 15 minutes 1 times per week

Progress Chart
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Goal Progress Chart
Cheer on skstewart!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.