
Take it slow and take 12 weeks following this program and exersize regularly.
First, you choose a quit date when you will stop smoking.
Then, you should start taking Chantix 1 week (7 days) before the quit date. This lets Chantix build up in his body. You can keep smoking during this time. Make sure that you try and stop smoking on the quit date. If you slip, you can try again. Some people need a few weeks for Chantix to work best.
You can then join the Free Pfizer Get-Quit program for a full year of support to help you quit smoking.
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Posted by pikey71
As a heavy smoker attempting to quit will this affect my weight gain. Im already a little overweight !!!