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Building Self Love & A Journey of Emotional Work

Posted Oct 01 2013 5:28pm

Our physical and emotional state is so closely connected. You know when you have a “heart ache” and you can sometimes physically feel it too? Any emotion that we feel can affect our physical state in a good or a bad way.

For some reason I began working on my emotional stuff about 15 years ago. Over those years I have been to many, many different types of alternative therapists and have experienced a wide range of healing practices. Some of them worked, and some of them not so much. In the end I’ve realised that all I need to do is just open my heart wider, it’s as simple as that. More in the video…

The post Building Self Love & A Journey of Emotional Work appeared first on High on Health .

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