It’s one of those “I really need to be doing this right now” things, like making sure you eat your greens or do your yoga practice in the morning. You don’t always feel super motivated to do it but once you’re done you’re flying. Looking after your physical body and properly integrating energetic work is such an incredibly important part of any transformation. I’ve been going at it a little too hard and fast lately which has already taken a toll on my physical body. More in the video…

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