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Zinc for Healthy Hair

Posted Oct 23 2013 10:05pm

Are you getting enough zinc? If not, it could be showing in your hair. Hair which isn’t getting enough zinc from the body can look dull, drab and weak and it can also lead to premature greying. So, make sure you’re getting enough zinc in your diet by eating eggs, spinach, seafood and pumpkin seeds. If you struggle with getting enough zinc from your diet alone, you may want to consider taking a supplement.

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