Now, a special case crops up here for people who work out heavily. If you are a light exerciser who likes to go for a walk or do yoga instead of the strenuous aerobic and cardiac exercises, then you need not worry but otherwise your hair has to be taken care of after every work out routine. Scalp also perspires heavily so washing hair becomes imperative on the days of the workout or everyday. The one thing which one can resort to is a cowash which cleans the scalp and keeps the chemicals of the shampoo away from hair . Or, you can resort to a mild natural shampoo or turn your shampoo into a milder one by this method .
Or, there is yet another alternative if you have ever heard of castile soap. Castile soap is a very mild soap produced through cold process and is made from olive oil and exceptionally gentle but cleanses very well. And, this works not only for skin and hair. Unfortunately, it is not available in Indian stores so one has to order for it online. If I ever do, I shall surely share more about this soap.