Anxiety is a feeling of nervousness, apprehension, fear, or worry. Anxiety can have an affect on our day to day life and behaviour. Some of the very common symptoms of anxiety include muscle tension, headache, sweating, tiredness, frequent urination,trembling,nausea,getting irritated and many others.
Home Remedies For Anxiety:
Soak 1tsp dried amla powder overnight. Add 1/8 tsp of black pepper powder and 2 tsp of lime juice. Drink this by diluting it with water. It cures anxiety.
Intake of calcium and amino acid also helps in reducing anxiety.
Anxiety increases your blood pressure. Application of lemon balm helps in reducing stress and blood pressure.
Eat foods that are low in sugar and carbohydrates.
Excercise regularly and sleep well.
Going for aromatherapy as it uses some essential oils also reduces anxiety.
Deep diaphragmatic breathing is best accomplished when you keep your chest and shoulders in position while slowly expanding and contracting your stomach region.
Avoid spicy foods such as onions,ginger,pepper and others.
When anxiety attacks try counting numbers. It has been proved useful.
Drinking Licorice tea three times a day also reduces anxiety.
Divert your mind by watching movies, television, listening good and soothing music.