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Natural Beauty TIps

Posted Jan 12 2009 2:38pm

A friend of mine has been convincing me to go on an all natural diet with her by eating organic foods and doing green exercises. Just the other day she sent me a few natural beauty tips, which has got me seriously considering this new diet plan. Here are a few tips she found through PeopleJam. Let me know what you think.

1. Drink water! Water is literally the fountain of youth. Water hydrates all of our cells keeping them moist and plump, and it acts as an internal moisturizier. Water helps flush waste out of the body. Drink 4-8 glasses of water (or more) per day. Chug a lug! With every glass of water you are becoming more beautiful.
2. Buy organic, naturally raised produce and animal products. These foods are free from pesticide and other chemicals that pollute your internal body of water. Scientific testing proves these foods contain higher concentrations of all vitamins, minerals and antioxidants.1 Antioxidants are the free radical scavengers that help slow the aging process.
3. Keep your system running smoothly with high fiber foods. A back-up of waste (constipation) contributes to toxic overload. Whole grains, beans, vegetables and fruits contain both soluble and insoluble fiber to help move waste out of the body in a timely manner.

I liked the top 3 tips the best, check out more beauty tips here. 

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