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Minus 3 kilos in 10 days – Cereal based diet

Posted Feb 08 2010 8:00am

This is a relatively new type of diet that promises a lot! Cereal based diet promises to help you get out up to three kilograms in 10 days without starving yourself and even giving you the opportunity to enjoy three main meals and two snackseach day.

The key principles for this diet are: two of the three main meals should be based on cerealsmilk and fruits. The other meals must be normalmeaning a soupa salad with grilled meat or any other combination of vegetables or fresh fruit. Snacks can also be composed of fruitscereal barsa yogurt or a glass of natural fruit juice with 2-3 dietetic biscuits.

Does this diet suite you?

californian_fruit_salad Duration – Cereal based diet lasts for 10 days and is designed primarily for quick weight loss and also to help you get used to a healthy breakfast (whole cereals with milk and a fruit).
Restaurant – Of course you can have lunch at the restaurant because in one of the main mealsyou are allowed to eat any (healthy!) food. The other two main meals will be made of cereals and milk.
Coffee - a cup of coffee is allowed in the morning before breakfastbut without sugar.
Are you a Vegetarian? – There is no problemyou can keep this diet and if you’re lacto-vegetarian. If you adopted the vegetarian dietthen you can normally replace milk with soy milk.

Advantages of the cereal based diet:

Beautiful woman measuring her waist Firstlywhole grains with milk are a rich source of fibercarbohydrates and calciumand nutrition studies shown so far thatin generalthe calcium coming directly from foods help people lose weight.
Secondly
regular mealsespecially breakfast taken regularly every dayhelp in weight loss.
And third
it was shown that replacing a main meal with whole grainscan help in weight loss in a relatively short time.

Disadvantages for following the cereal based diet:

  • You may get bored quickly of cereals with milk. eat-healthy-breakfast
  • You will need three meals rich in vegetables and fruits for your body to receive the necessary vitamins and nutrients for normal development.
  • If after finishing the diet you do not change your lifestyle and you return to unhealthy eating habitsyou might gain weight again.

Sample menu:

Hot body tips Morning: A bowl of integral cereals and milk + An orange or a kiwi + Coffee or tea

Snack: Yogurt

Lunch: Vegetable and grilled beef + A glass of white wine

Snack
: A fruit

Dinner: Cereals with milk and some almonds.

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