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Learn Hand Massage At Your Home In Easy Steps.

Posted Dec 16 2010 2:04am


Apply moisturizer or hand and body lotion in the form of dots and spread it uniformly.
Massage with the help of thumb in clockwise and anti clockwise directions on the wrist bones for 3 times.
Soothing step.

Massage with the help of thumb in clockwise and anti clockwise directions on the joints of phalanges and metaphalanges for 3 times.
Soothing step.

Massage all the fingers in soothing manner both clockwise and anti clockwise direction.
Soothing step.
Rub each finger.
Soothing step.

Massage in circular manner from above the fingers in circular manner.
Soothing step.

Same as the above step but only in between the fingers.
Soothing step.

Hold the little finger and give a jerking effect.
Soothing step.

Massage with the help of thumb in circular manner on the upper side of the palm as well as on the palm.
Soothing step.

Massage the elbows in circular manner with the help of palms.
Soothing step.

Bangle step- Hold hands in between your first finger and thumb forming a bangle and massage by moving it up and down.
Soothing step.

Massage with fist in circular manner all over the hand.
Soothing step.

Tapping- Tap with fingers all over the hand.
Soothing step.

Wipe off the cream with cotton. Dont wash your hands for 24 hours.
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