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Keep Your Food Colourful

Posted Apr 22 2013 10:05pm

If you struggle with knowing which veggies to eat for the best health possible, then stick to one simple rule – keep it colourful! Colourful fruit and vegetables have a lot of antioxidants and vitamins in them, so makes ure your plate is loaded with colour. Keep it mixed up with orange carrots, green kale and blueberries for desert. The antioxidants will not only make your healthier, but protect your skin too!

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