Turmeric taken in any form also helps in fighting depression.

Many Yogic asanas are also beneficial in treating depression.

Eat a banana, it will improve your mood and make you feel happier.

Relaxation and meditation are also effective depression remedy.

A pinch of finely powdered cardamom seeds taken mixed with black tea also reduces depression.

Cashewnut being rich in vitamin B also reduces depression.

Take one or two grams of powder of the dry roots of asparagus once a day to overcome depression.