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Glow with Healthy Skin!

Posted Sep 05 2009 5:11am
Have you ever noticed the skin of children, toddlers, more specifically. Their skin look so good and so nice to touch. It is because at that age, their skin has not still got affected by the pollutants and imbalances in their bodies. Ayurveda says that all the diseases and bodily problems occur due to the imbalance in the three elements (doshas) of our bodies- Vata, Pitta and Kapha. The same is true with our skin problems. It identifies three different skin types- Vata Skin, Pitta Skin, and Kapha Skin representing the commonly known dry skin, normal skin and oily skin respectively. It recommends various precautions to be followed- in the form of diet, exercises, massage etc. for each type of skin.
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