Now that Chinese New Year is out of the way, are you ready to start getting fit?
The first thing we think of when wanting to lose weight is how much weight we wanna lose (usually a dramatic figure). After that we start eating diet cereals and drinking slimming shakes. Then, we get all psyched up to jog everyday or join a gym. By the end of the week, we're sick of it and since there's gonna be a big dinner this weekend, we'll start again next week. Maybe. Someday..
"Someday is not a day of the week! The best time to turn that clock around is now." - C25
If you want to get fit, the first thing to do is to stop procrastinating. No more tomorrow or next week or starting on your favorite date. Get started NOW! Getting started doesn't mean you have to go at full blast. We are creatures of habit and unfortunately, you can't get rid of a habit. You can only replace it with another habit and habit is slowly developed.
In this week's post, Jeremy shares Ten Basic Changes that you can make immediately to start getting fit. Under each point I will also share what are the changes that I've personally made to get me started.