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Getting Fit: Diet Planning

Posted Mar 01 2012 12:00am
That’s a somewhat typical Malaysian diet. That's a total of 3600 calories.

It took me awhile to realize that to lose weight, what I need to do is not go on a diet.
I need to change the way I eat.
Dieting is short term and so are the results. Changing your eating habits goes a much longer way.

Check out how you can start making changes to your diet.

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