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Eyes: Taking Care of their Health

Posted Dec 26 2009 12:00am

Hi all!!!

Hope you are all enjoying your vacation. Well, today I have something really weird to tell you all. Its about cleaning the eyes. We all know the importance of keeping our eyes dust-free and giving them time to relax.

Morning eye exercises are most important to keep eyes in good condition. There are various exercises which you can do
  • Stare at a far away object without blinking your eyes till they begin to water. It will sting badly if you are a starter, but, you get used to it gradually. This is one of the best exercises to remove the toxins from eyes and also improves your self-confidence.
          Tip: Try holding the eyelids with your fingers if you are not able to stare without blinking.
  • Close your eyes tightly and pull all your face muscles in a taut condition for 5 seconds. Relax. Rub your palms together to warm them and place them on your eyes for 5 seconds. Repeat the procedure 10 times. 
  • Look towards extreme right and then extreme left without blinking and without moving the head. Just move the eye balls. Repeat 5 times. Blink several times. Look up and then down. Repeat 5 times. Blink. Look diagonally up on left and then, diagonally down on right. Repeat 5 times. Blink. Follow the same with diagonal right up and diagonal left down. Repeat 5 times. Blink. Finally, rotate your eyes, first, in clockwise and, then, in anti-clockwise direction. Blink several times. 
These exercises are enough to keep your eyes and the skin around it in good health. There are many others which you can try out. Do not forget to blink. Blinking keeps the eyes in watery condition and eliminates the toxins. The more you blink, better your eyes will look.

© 2009 - 2010

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