certain foods to eat for a healthy skin?

..well, thank you so much!

..good day!

Hi aeon,

 

I thought I'd already answered this one, but in any case. This artiles <http://www.wildcrafted.com.au/Articles/Natural_Skin_Care_Articles/Food_for_your_skin.html> will provide you with lots of information on how and what foods can benefit your skin

Diet plays an important role in maintaining the health of the skin. Diet should supply all the nutrients needed to build health, namely, protein, carbohydrates, fats, essential fatty acids and all the essential vitamins and minerals. Such a diet will consist of liberal quantities of seeds, nuts and grains, vegetables and fruits, supplemented by special protective foods like milk, vegetable oils, yogurt, honey and yeast. Eating the right kind of foods and following a proper diet will put you on the fast track to a healthy body and healthy and glowing skin. In addition to this, skin care is also necessary. Caring for your skin requires a daily routine programme. You have to give your skin some time and repeat the process every day, no matter what. I have been using Chandra ayurvedic Skin Care products for more than 5 months. And i can feel the difference now. These skin care products are really great for all types of skin. It has helped me to improve the overall condition of my skin.