Body Postures and Health Issues

Personally, I did try for a week or so maintaining a proper sitting posture with straight back and no slumping at all and honestly, I could tell the difference in my weight, in my height and carriage and also it helped me relieve some of the stress too. Now, I do work on computer a lot and so do a lot of my friends and peers and almost everyone today spends a lot of time on computers. And, of course, its not very easy to sit in front of computers in the swivel chairs so we tend to lose the correct posture after a certain amount of time. And, then there is a matter of office furniture (or a lack of it!!) and we do tend to forget to relax while working on the computer. Yes, concentrating for a long time on computers does play havoc with the minds too in increasing the stress and making us forgetful. So, we forget that we can relax ourselves of the strain by getting up from the chair or looking beyond the screen in front of us. Oh, btw, in case you think getting bigger screen is better, let me tell you bigger the screen more is the strain coz you are very close to the screen.