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Benefits of green tea!

Posted Sep 14 2009 10:42pm

The secret of beauty is health. No matter what tricks and accessories you call in your help you can never imitate natural glow that ea healthy body spreads around it. For natural beauty, for a flawless silhouette for vitality and freshness we recommend green tea.

Green tea has become famous especially by the spread of different diets that bring it to the forefront for its diuretic and antioxidant properties but also for high content of vitamins such as A, B, E, C and iron, calcium, potassium and phosphorus.

Recently, various creams and lotions appeared (with high content of green tea) claiming its quality for skin care and the power of combating the aging effects. It is also known that a cup of green tea a day reduces risk of cavities by half.

Green tea has been recommended for its energizing role in treating chronic fatigue. Its tein content offers it a better energizing role than even coffee has Note, however, excessive intake can lead to excessive stress.

It is recommended that you drink at least one cup of green tea per day.

If your purpose is weight reduction it is good to consume 2, 3 cups of green tea / day, to make a break for 3 days and then try increasing the dosage. Be careful and don’t exaggerate with doses because it can do you harm.

green tea handcreamAnd another thing, do not drink green tea later than 17 (5 P.M) hours than because it can cause insomnia. Also, when you prepare infused tea do not let it in more than 10 minutes in the water, because its concentration can be harmful.
Green tea is probably the most fashionable drink. The media brings to the fore all kinds of specialists that recommend as high consumption of liquids. Green tea is preferred in in the expense of ordinary flat water, because of its pleasant taste, for its extraordinary qualities but not least also because it is trendy.

Post from: Beautips

Benefits of green tea!

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