Apple cider vinegar contains valuable minerals such as Phosphorus, Calcium, Sodium, Potassium, Iron, Magnesium, and Chlorine. It also contains Sulfur, Copper, Silicon, Fluorine, Provitamin beta-carotene, Pectin and malic acid. (Source: Wikipedia)Health Benefits of Apple Cider Vinegar
Risks of Apple Cider Vinegar (ACV)
The above mentioned risks are associated with intaking of ACV on a regular basis for a very long time. Thus, keeping this in mind, I had advised to intake ACV during breakouts and dilute only a tablespoon of ACV per day in a liter of water.
To reap the benefits of ACV, drink ACV only once in three days (when not facing breakouts; during breakouts make it once a day) diluting only a tablespoon of ACV in a liter of water. This is safe and would give the amazing benefits of ACV.
P.S.1: Happy April Fools Day!!! Sorry for the belated wish. In fact, I had totally forgotten about it. So, how many of you got fooled today?? Do share your amusing experiences :)
P.S.2: Finally, the world cup is here. So, lets hope India wins!!! All the best guys :)