The next time you gaze at your reflection in the mirror, take a minute to think about all that goes into making the unique and attractive person that is you. Clothing and accessories may be the icing on the cake, but your true beauty is an outward manifestation of who you are and how you choose to live your life. Yes, as trite as it may sound, anyone who has gone to one of the many found cooking schools online can confirm you are, at least in part, what you eat. All of us want to enhance our physical appearance as much as possible, as well as maintain our natural gifts. What we feed ourselves are the foods that our bodies use to replenish our constantly changing cellular structure. Therefore, it makes a great deal of sense to eliminate the destructive and accentuate the beneficial. To this end, here are ten of the worst offenders. Steering clear of them can help you make the most of your appearance, as well as your overall health.
1. Sugary drinks. According to the United States Department of Agriculture Center for Nutrition Policy and Promotion , eating processed grains such as those found in white bread is actually depriving your body of the many benefits that eating whole grains can bring. Instead of getting the fiber found in whole grain bread, you are settling for a pale imitation that does not include disease-fighting and beauty-enhancing fiber.
3. Processed lunch meats. We’re not just talking about the bologna or ham you may buy at your supermarket’s deli counter. Your breakfast bacon and sausage also fall into this category. Unfortunately, these foods are very high in fat and sodium, meaning that they may well lead to unwanted weight gain, heart disease or a spike in your blood pressure. When any of these get out of control, your entire system suffers, including your self-esteem.
4. Salty snacks like chips, crackers and french fries. Even if the label proclaims your snack to be low fat or trans fat-free, you should still avoid consuming the product. All of these temptations contain loads of empty calories, unneeded salt and often fat as well. Your best bet is to ban them altogether from your house.
5. White rice. Remember what we said about white bread? The same applies to rice. It is a nutritional lightweight compared to brown rice, its whole grain cousin. Avoiding white rice can help you decrease your risk of type II diabetes. Moreover, switching to a whole grain alternative can boost your daily fiber intake, which can lower your chances of heart disease, hypertension and digestive troubles.
6. Sugary fruit yogurt. Yes, yogurt can be a healthy alternative to high-fat delicacies such as ice cream, but you are much better off enjoying the plain variety. Most of the fruity types contain fat and sugar that will undermine your healthy eating intentions.
7. Canned tomatoes. Although it may come as a surprise to you, the linings of the cans used to hold these products contain a synthetic estrogen chemical that has been linked to several disturbing medical problems, including reproductive issues, heart disease and obesity. Over time, these chemicals can accumulate in your system, eventually reaching dangerously high levels. Using fresh tomatoes or those in glass jars will help you avoid this health threat.
8. Microwave popcorn. There are times when convenience makes sense, but not in the case of popcorn. According to Shine some of the chemicals used in the lining of your microwave popcorn bag have been linked to fertility problems in humans and various cancers in animals, including liver, testicular and pancreatic. Since many of us consume a fair amount of this crunchy, salty treat over several years, the detrimental effects could be cumulative.
9. Farm salmon. Not all salmon are created equal. In fact, there is a huge difference between farm-raised and wild salmon. Did you know that so-called cultivated salmon are fed a diet of hydrolyzed chicken feathers, poultry waste and soy? Needless to say, this is far from their natural diet. As a result, eating farm salmon not only gives you less of the vitamin D you need, but also exposes you to a number of unhealthy contaminants such as polychlorinated biphenyl (PCBs), flame retardants and pesticides like DDT.
10. Fried foods. Whether it is a doughnut for breakfast, Chinese food for lunch or fried chicken for dinner, it’s hard to get away from fried foods in our culture. Yet, according to the Mayo Clinic as well as just about every board certified doctor practicing medicine today, they do you nothing but harm. A diet high in fried foods is highly correlated with obesity, diabetes, high blood pressure and heart disease. In addition, your complexion can even take a hit if you over-indulge in this way. Increasingly, restaurants and grocery stores are recognizing the detrimental effects of fried foods on American consumers, making it just a bit easier to find healthy choices.
It is these daily choices, made one at a time and through the use of a great deal of will power and a dose of education, which can help you take control of your eating habits. Believe it or not, these choices will also be vital in promoting your physical beauty, your mental keenness and your overall sense of well-being. After all, a healthy person is strong, confident and has self-esteem to spare. Making the conscious decision to avoid foods that are bad for you and replace them with beneficial ones will help you to radiate your beauty, confidence and glowing health to everyone you meet.