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An Alternative Way of Doing Cardio: Rollerblading! by Sue C. Patient Expert

1 Comment A new week means a fresh start in eating right and exercising for me. I had planned to go running but instead I decided to go rollerblading. The last time I went rollerblading ... Read on »

Skating/blading Tips - Aerobic Training by Skaters .. Increase aerobic capacity. Try alternating one minute of hard skating in a tuck position with one minute of skating in an upright, relaxed position It's easy on your joints ... Read on »

Skating/blading Tips - At the skate park by Skaters .. Don 't get in the way. Don't drop in the ramp until you are sure you are not in the way of others Get up fast. If you fall and you are not injured, get up and get out of ... Read on »

Skating/blading Tips - For beginners by Skaters .. Master the basics. First, learn how ot stride, stop, and turn. Taking lessons is a great way to get started Revisit your childhood. Try inline skating, a modern way to re ... Read on »

Skating/blading Tips - Getting started by Skaters .. Skate in control. The cause of most injuries is losing control while skating Skate in roller rinks. One way to avoid cars and other hazards (potholes, cracks, fallen deb ... Read on »

Skating/blading Tips - Maintenance by Skaters .. Clean your bearings. If you get water or sand in your bearings, you should remove them, clean with solvent (EG, WD40), and relubricate Lube your bearings. Light oil is fas ... Read on »

Skating/blading Tips - Pick your skates by Skaters .. Aggressive skates. These are durable recreational skates with small wheels and grind plates to protect the skate when doing aggressive stunts Artistic skates. These have ... Read on »

Skating/blading Tips - Reasons to skate by Skaters ..

1 Comment Reasons to skate 1: Its invigorating, and provides mental serenity. Reasons to skate 2: It firms up your buttocks and thighs. Reasons to skate 3: For the love of it. Re ... Read on »

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