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Skating/blading Tips - Aerobic Training

Posted Aug 24 2008 1:33pm
Increase aerobic capacity. Try alternating one minute of hard skating in a tuck position with one minute of skating in an upright, relaxed position
It's easy on your joints. It causes less than 50% of the impact stress to your knees, hips, or ankles, compared to running
Try rollerblading. For aerobic training, inline skating is better than cycling (it is harder to rest), and not as intense as running
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