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Skaters ..
San Mateo, California
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1-7
Skating/blading Tips - Aerobic Training
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Skaters ..
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Increase aerobic capacity. Try alternating one minute of hard skating in a tuck position with one minute of skating in an upright, relaxed position It's easy on your joints ...
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Skating/blading Tips - At the skate park
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Don 't get in the way. Don't drop in the ramp until you are sure you are not in the way of others Get up fast. If you fall and you are not injured, get up and get out of ...
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Skating/blading Tips - For beginners
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Master the basics. First, learn how ot stride, stop, and turn. Taking lessons is a great way to get started Revisit your childhood. Try inline skating, a modern way to re ...
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Skating/blading Tips - Getting started
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Skate in control. The cause of most injuries is losing control while skating Skate in roller rinks. One way to avoid cars and other hazards (potholes, cracks, fallen deb ...
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Skating/blading Tips - Maintenance
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Clean your bearings. If you get water or sand in your bearings, you should remove them, clean with solvent (EG, WD40), and relubricate Lube your bearings. Light oil is fas ...
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Skating/blading Tips - Pick your skates
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Aggressive skates. These are durable recreational skates with small wheels and grind plates to protect the skate when doing aggressive stunts Artistic skates. These have ...
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Skating/blading Tips - Reasons to skate
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Skaters ..
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Reasons to skate 1: Its invigorating, and provides mental serenity. Reasons to skate 2: It firms up your buttocks and thighs. Reasons to skate 3: For the love of it. Re ...
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