Health knowledge made personal

Siobhan Landis

California 90210
Siobhan Landis believes that the human body's natural state is one of perfect health, which can be achieved one step at a time, with small lifestyle changes.  - - - I started blogging several months ago, and find it SO cool that people from around the world are coming to my site (and coming BACK to it!) and reading what I have to say, and posting it on facebook...  
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3 Things You May Not Know About UV Radiation - and Why You Should! by Siobhan Landis Posted in: Blog Posts in Skin Health The American Cancer Society recommends four easy, fun, and safe sun habits: Slip, Slap, Slop and Speak out. It all sounds so easy - grab a bottle of sunscreen, apply ... Read on »
Chocolate Banana Smoothies - Nutritiously Delicious! by Siobhan Landis Posted in: Blog Posts in Healthy Eating Today in the news: Cornell University food scientists found that cocoa powder has nearly twice the antioxidants of red wine and up to three times the amount found in gr ... Read on »
Home-made Facial Mask by Siobhan Landis Posted in: Blog Posts in Skin & Beauty Today I tried out a new facial mask. I'm sufficiently pleased with the results (I seldom apply the adjective "luminous" to my skin, but it seemed to fit quite well) that ... Read on »
What's for Supper? Try a Spinach Frittata with Red Pepper and Feta by Siobhan Landis Posted in: Blog Posts in Healthy Eating It’s Friday night – finally – and, when it comes right down to it, all you really want to do is collapse on the couch with a drink and something yummy and watch TV. Instea ... Read on »
It's Friday Night - What's for Supper? by Siobhan Landis Posted in: Blog Posts in Healthy Eating It's Friday night - finally - and it's been another long, hard week. The last thing you want to do when you get home is figure out what to make for supper. Instead of di ... Read on »