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Mile Running !!!!! Urgent

Ello im new! well im struggling with this essay AND powerpoint that i gots to do. i have to come up with some routine that helps someones mile...

what traing plan shoul i use if i want to decrease my mile time from a 10:30 to a 9:00 and how can i throw in some excercises in

Im writing a 5 page essay and i have no where to start i need help and alot because i also have to do a powerpoint on my essay.
Shy One's Whiteboard
Mar 25 2010 by Shy One

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