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Fishaterian.... by Shez B. 10 Comments Posted in: General Discussion in Vegetarian I am mainly a vegetarian, but I do sometimes eat fish. I find that if I don't, I will get a rash on my face and my skin is dry. The non fish oils don't seem to work as well ... Read on »
Organic...the only way to go! by Shez B. 5 Comments Posted in: General Discussion in Organic Food Since eating totally organic, I could never go back! The difference is incredible, especially if you eat local organic produce rather that the organic at the supermarket. Th ... Read on »
Super foods...eat and love them by Shez B. 2 Comments Posted in: General Discussion in Healthy Eating I wake up in the morning to this superfood bananza.... organic soy yogurt, bee pollen, maca powder, goji berries, raw chocolate, manuka honey, and fruit. Never felt bette ... Read on »
Green juices by Shez B. 1 Comment Posted in: General Discussion in Fitness for Moms Get a juicer, and juice all of the veggies you want into a lovely juice that kids will love. I make a mixture of spinach, broccoli, and celery. Always include carrot and app ... Read on »
boat post by Shez B. Posted in: General Discussion in Fitness for Moms You Need to wait a little while before you start doing this one...but it will get your stomach into gear quick! Boat pose is a yoga posture...you basically put your body in t ... Read on »
Yoga Thailand by Shez B. Posted in: General Discussion in Yoga I visited Yoga Thailand on Ko Samui...it was brilliant. Loads of ashtanga yoga teachers go there. I can't recommend it enough. Your practice will really come on. ... Read on »
Garlic for warts by Shez B. 1 Comment Posted in: General Discussion in General Medicine Garlic has been used successfully to treat warts. Rub a clove over the wart for as long as you can…perhaps while watching a movie. You can then bandage the garlic to your sk ... Read on »
Luscious Lips by Shez B. Posted in: General Discussion in General Medicine Chapped or crack lips can be painful and keep you from looking your best. Use natural lip balms that won’t suck the moisture out and avoid flavoured tooth pastes. Drink plen ... Read on »
contro by Shez B. Posted in: General Discussion in Healthy Eating “For your life, for your weight, take control of your plate” Those of you that need some empowerment will find this one useful. Being in control of w ... Read on »
eat local by Shez B. 1 Comment Posted in: General Discussion in Exercise The best way to help yourself and the environment is to buy all of your food, especially the fruit and vegetables from a local source. This means that you will get higher qua ... Read on »
say this for weight loss by Shez B. 1 Comment Posted in: General Discussion in Healthy Eating “I want to lose weight” Believe it or not, no matter how insanely you might consciously want to lose weight; your subconscious mind might have some other plans. There ... Read on »
yoga craziness by Shez B. Posted in: General Discussion in Yoga Yoga is everywhere. If you are one of the few that hasn’t subjected your body to the variety of positions on offer at a yoga class, then you probably have friends who have tr ... Read on »
yoga for the back by Shez B. 1 Comment Posted in: General Discussion in General Medicine Yoga has been known to help with a lot of pain issues including back pain. My good friend has been totally freed of her back pain by doing yoga. She truly believed t ... Read on »
yoga for a calm mind by Shez B. Posted in: General Discussion in Sports While hearing how yoga has enhanced so many people’s lives is enough of a reason to make this practice part of your weekly or even daily routine, a recent scientific study h ... Read on »
why do yoga? by Shez B. 9 Comments Posted in: Questions & Answers in Yoga People are drawn to yoga these days for many reasons. Some people simply hope for increased health and fitness, or may be seeking relief for a specific physical condition. ... Read on »
yoga by Shez B. 1 Comment Posted in: General Discussion in Yoga Yoga originated in India 5,000 years ago as a spiritual practice used to quiet the mind and deepen one’s moment to moment experience. The Sanskrit word Yoga is translated a ... Read on »
yoga to fight stress by Shez B. Posted in: General Discussion in Stress Management People have been proclaiming the many benefits of yoga for centuries. Some of the praises for this ancient discipline include greater flexibility and strength, improved ene ... Read on »
sugar alternatives by Shez B. 2 Comments Posted in: General Discussion in Healthy Eating There are so many gorgeous sugar alternatives that it hardly seems necessary to use sugar in baking. Fructose, honey, and dates are some of the best ways of making sugarles ... Read on »
No More Milk! by Shez B. 2 Comments Posted in: General Discussion in Ultimate frisbee The British Medical Journal has recently reported that milk may not be a useful source of calcium. The editorial shows that there is not as much evidence to suggest drinkin ... Read on »
Fight Diabetes by Shez B. 1 Comment Posted in: General Discussion in Healthy Eating Diabetes is the third leading cause of death behind cardiovascular disease and cancer. The condition is becoming more common, with the number of diabetics expected to double ... Read on »