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Clean Teeth by Shez B. 2 Comments Posted in: General Discussion in General Medicine My teeth can sometimes feel heavy even after I brush, floss and use mouth wash. Anyone got any suggestions on natural ways to make the teeth feel extra clean? Read on »
Borneo by Shez B. Posted in: General Discussion in Recreation My friend has just gone to Borneo and she says it is beyond amazing! Read on »
Go For Organic! by Shez B. Posted in: General Discussion in Organic Food Once you start eating organic food, especially organic fruit and vegetables. You will never return. The difference is tremendous. They are so much more colorful, vibrant, an ... Read on »
Is Kosher Food Healthy by Shez B. 1 Comment Posted in: General Discussion in Healthy Eating I am not Jewish myself, but I am around a lot of Jews. Does anyone know if Kosher food is healthier than normal food, and if so why? Read on »
Kung Fu For Extreme Workout! by Shez B. Posted in: General Discussion in Weight loss We have a master of Kung FU visiting my town right now, and I have never experienced such a workout in my life. I am talking....no breaks, you are dying by the end. But if y ... Read on »
How to loosen your hamstrings? by Shez B. 13 Comments Posted in: Questions & Answers in Yoga I have been doing yoga for ages, and still my heels don't touch the ground in the downward dog. Does anyone have any ideas how to loosen your hamstrings apart from stretching ... Read on »
Tapping around by Shez B. 4 Comments Posted in: General Discussion in Dance Is anyone else in love with tap dance? That sound of the heals clicking on the ground is unbeatable (apart from maybe the sound of the ocean). Anyway, tap dancing is a great ... Read on »
walking to work by Shez B. 4 Comments Posted in: General Discussion in Walking I have finally decided to ditch the car and make the 25 minute walk to work....and I am loving it. I feel that I arrive so much more refreshed than when I drive. There is no ... Read on »
Near death experience on a raft by Shez B. 2 Comments Posted in: General Discussion in Kayaking It was 10 years ago. I was rafting in Montana. We flipped over and that was it. 15 minutes of seriously rough waters. You really just had to let go and let the water take ... Read on »
Scuba diving and claustorphobia by Shez B. 1 Comment Posted in: General Discussion in Recreation I am clausterphobic, but my work is going on a scuba diving holiday. I am in debate. I love the water, I love sea life, I love adventures, but I don't like the feeling of no ... Read on »
Sailing for the environment by Shez B. 1 Comment Posted in: General Discussion in Recreation I have recently been thinking about how to get around the world without polluting it. I concluded that the only way to see the world without putting my footprint on it carbon ... Read on »
Kite Surfing...It's not easy by Shez B. 2 Comments Posted in: General Discussion in Recreation I recently tried kite surfing and let me just say that I could barely get up. It is a lot harder than it looks. I have done both wind surfing and kite flying so I thought it m ... Read on »
Big Bouncy Ball by Shez B. Posted in: General Discussion in Exercise I was recently at the gym and someone showed me how to stretch out my back on one of those big bouncy balls. It was a good way to stretch out actually. My back really need it ... Read on »
Swimming classes by Shez B. 2 Comments Posted in: General Discussion in Exercise I find that swimming is such an amazing way to get the whole body working out. I recently did a swimming class at my gym. It was so much harder than I expected, and I was ac ... Read on »
5 rythums dance by Shez B. Posted in: General Discussion in Exercise Has anyone tried 5 rhythms dance class. It is this amazing ecstatic dance class where you go on a journey with yourself and the other people in the class. It is really wild, ... Read on »
sun salutations by Shez B. Posted in: General Discussion in Exercise I have been doing sun salutations everyday, and I am amazed at how my heart is pounding after 20 minutes. I am dying for it to end, but when it does I feel fantastic! Read on »
Hiking is my favorite sport by Shez B. 2 Comments Posted in: General Discussion in Hiking Not only do I get an amazing workout, but I get to be in the beautiful nature. This is so much more fulfilling than being in a gym...not that I don't love the gym but when I ... Read on »
spinning...I just can't cope by Shez B. Posted in: General Discussion in Spinning I can go into most exercise classes and get through it feeling fairly fit. But not spinning. It is as if my body doesn't do that. I cannot believe these people who are re ... Read on »
Zinc for spots by Shez B. 1 Comment Posted in: General Discussion in Vitamins & Supplements It doesn't matter how many foods I eat that contain zinc, if I don't take a zinc supplement, I will break out in zits. It only takes a few days of not taking it and there she ... Read on »
non cooking is healthy cooking? by Shez B. 10 Comments Posted in: Questions & Answers in Healthy Cooking Since eating more raw food, I have been feeling soooooo good. I am not going totally raw, but a couple of nights a week totally raw, and including raw food at every meal is m ... Read on »