Shez B.'s Posts - Wellsphere

Get More Flexible With Yoga by Shez B.

1 Comment Posted in: General Discussion in Mind-Body I did yoga with a friend of mine in August, we were at about the same level. Since then I have been doing loads of yoga several times a week. Over the weekend I did yoga wit ... Read on »

Or Eat More Fat? by Shez B.

2 Comments Posted in: Questions & Answers in Weight loss Eat less fat...or more of the good kinds of fat. Essential fats found in fish, avacodo, seeds, nuts and coconuts improve health and wellbeing. Recently I found that taking E ... Read on »

Celebrity Yoga Craze by Shez B. Posted in: General Discussion in Weight loss Many celebrities are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of t ... Read on »

How Many Hours Do You Sleep? by Shez B.

5 Comments Posted in: Questions & Answers in Sleep & Dreams Everyone I know sleeps different amounts of hours. I like eight hours, but I can also get going on seven. I have one friend who claims that if she sleeps more than seven, sh ... Read on »

Do You eat more in the winter or in the summer? by Shez B.

3 Comments Posted in: Questions & Answers in Strength Training I wonder if you eat more in the winter to comfort eat when it is cold, or more in the summer when there are lots of parties and things going on. Read on »

How much nutrients are lost when you bake vegetables? by Shez B. Posted in: Questions & Answers in Healthy Cooking I want to know exactly how many of the nutrients are lost when vegetables are baked. Read on »

Anyone know much about fermented foods? by Shez B. Posted in: Questions & Answers in Healthy Eating I read about a new book out today called "Truly Cultured". It is all about how fermented foods are not only the key to good health, but also to saving the environment and cre ... Read on »

Speaking two languages into old age can prevent dementia by Shez B.

1 Comment Posted in: General Discussion in General Medicine New Canadian research found that knowing two languages or more can postpone the onset of dementia in old age by more than four years. The researchers examined the participa ... Read on »

Even thin people suffer with cellulite! by Shez B.

1 Comment Posted in: General Discussion in General Medicine Use a body brush to increase blood circulation. Essential oils of cedarwood, juniper, patchouli and rosemary are also effective to remove cellulite. Read on »

Relax after a good workout by Shez B.

1 Comment Posted in: General Discussion in Stress Management Bouncy, Shiny, dandruff free hair: Add some fenugreek seeds, lime juice, or beet juice to your shampoo if dandruff is a problem. It is far better than head and should ... Read on »

Healthy Heart by Shez B.

2 Comments Posted in: General Discussion in Exercise Get your heart working! Our hearts are actually muscles and must be used. 30 minutes of exercise everyday, or an extended workout of an hour and a half 3 times a week will hel ... Read on »

Eating for a healthy heart by Shez B.

1 Comment Posted in: General Discussion in Healthy Cooking Put simply, a healthy and heart nurturing diet consists of eating food that you prepare yourself using ingredients that you know you are not intolerant to (via a food intolera ... Read on »

Traveling by Shez B.

4 Comments Posted in: General Discussion in Vitamins & Supplements Keep your immunity high and your circulation flowing. Sitting for such a long period of time is a nightmare for your circulatory and lymphatic system. If they happen to p ... Read on »

When traveling... by Shez B.

1 Comment Posted in: General Discussion in Healthy Eating Drink plenty of water when on a plane. For most people there first thought as take their seat is how long until the flight attendant brings round the gin and tonics. Thi ... Read on »

Headstands by Shez B.

1 Comment Posted in: General Discussion in Yoga Apparently doing headstands...as in yoga, gets all of the blood rushing down into the face and prevents wrinkles! Yoga generally has many anti ageing wonders...I am sure th ... Read on »

Broccoli and Tomatoes Together Fight Prostate Cancer by Shez B.

1 Comment Posted in: General Discussion in Healthy Eating A recent study found that eating broccoli and tomato daily, which both have cancer-fighting properties, are even more beneficial for fighting prostate cancer in men when consu ... Read on »

Coffee, lotion, and cellulite by Shez B.

1 Comment Posted in: General Discussion in Healthy Eating Add some coffee powder to your moisturizing lotion. Rub this paste on the areas with cellulite for at least one minute for each day. This will help reduce visibility of cellul ... Read on »

Brain Wave entertainment by Shez B.

1 Comment Posted in: General Discussion in Mind-Body Does anyone know much about brain wave entertainment and the benefits they bring. Also, which one is the best? Read on »

canker sores...help by Shez B.

2 Comments Posted in: General Discussion in General Medicine I get pretty frequent canker sores (also called mouth ulcers). I am really healthy apart from this big problem. Anyone got an suggestions? Read on »

Magnolia For Anxiety by Shez B.

6 Comments Posted in: General Discussion in Vitamins & Supplements Has anyone heard of taking Magnolia for anxiety? I have just recenly heard of it. Read on »

Shez B.

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