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Falafel and Salad...Delicious! by Shez B. 1 Comment Posted in: General Discussion in Vegan Last night I made my family falafel and salad. They are fairly healthy eaters compared to the general population, but could definitely use to increase their intake of alkaliz ... Read on »
Stop Childhood Obesity by Shez B. Posted in: General Discussion in Healthy Eating Clearly one of our most important wars we need to fight today is the war on childhood obesity. What could possibly be more important than that? Here are some simple thin ... Read on »
Boost the immune system with yoga by Shez B. 2 Comments Posted in: General Discussion in Yoga The other day I had a slight throat at night. In the morning my nose started running as I went off to yoga. I definitely coming down with a cold. But after 2o minutes o ... Read on »
The healthiest vegan breakfast by Shez B. Posted in: General Discussion in Vegan I have been making the most delicious vegan, raw breakfast. I soak linseeds, hempseeds and almonds in water overnight with a dried fig. In the morning, I add a banana, raw ... Read on »
What is your favorite way to fight stress by Shez B. 3 Comments Posted in: Questions & Answers in Stress Management Looking for ways to fight stress is essential as human beings in the modern world. My favorite way to fight stress is to listen to music, do yoga, and through natural therapi ... Read on »
Organic toiletries by Shez B. Posted in: General Discussion in Organic Food Does anyone what are the most hypoallergenic, pure organic toiletrees. I'm looking for the best brand on the market...perhaps a small company? Read on »
Walking for a healthy mind by Shez B. 1 Comment Posted in: General Discussion in Walking I have said it before and I shall say it again. One of the best peices of advice out there is to keep your car parked and walk whenever you can. It is better for your health ... Read on »
Vegan? by Shez B. 5 Comments Posted in: Questions & Answers in Vegan I am so close to being a vegan. However I eat eggs. Lately though, I am not in any way attracted to eating eggs bought in the shop. I know that when I think of the way th ... Read on »
My biggest secret by Shez B. 1 Comment Posted in: General Discussion in Quit smoking After many years of being a closet once in a while smoker...I am giving up. The fact that I am embarressed to share this even on a forum where I don't know anyone proves that ... Read on »
Raw Food by Shez B. Posted in: General Discussion in Healthy Cooking I am happy to announce that my neice who has been battling sugar addiction and obesity for years has lost a great deal of weight and is feeling better than ever with the raw f ... Read on »
Pumpkin Pie by Shez B. Posted in: General Discussion in Healthy Cooking I am amazed how many people use canned pumpkin for their pumpkin pie. I cannot imagine using something out of a can when you can buy a beautiful pumpkin or even butternut s ... Read on »
Massage Therapy For Chronic Fatigue And Fibromyalgia by Shez B. 1 Comment Posted in: General Discussion in Mind-Body Massage therapy can offer a great deal of relief for people with Chronic Fatigue and Fibromyalgia. Rejuvenating and finding ways to increase your energy are vital to living an ... Read on »
Staying young by Shez B. 1 Comment Posted in: General Discussion in Mind-Body I am starting a blog on staying young naturally. What do you believe are the top 1-5 keys to looking and feeling young? Read on »
Blueberries for health by Shez B. Posted in: General Discussion in Organic Food Here are some perks you can enjoy with regular blueberry consumption: · The anti inflammatory properties appear to prevent and relieve arthritic symptoms. ... Read on »
Mom and child yoga by Shez B. 1 Comment Posted in: General Discussion in Fitness for Moms My friend has a three year old and they do yoga together everyday. This really inspired me about having children because I always think that once the kids come along, my yo ... Read on »
Stress and aging go hand and hand by Shez B. 2 Comments Posted in: General Discussion in Stress Management There is a lot of evidence to suggest that emotional stress is perhaps the single greatest aging factor. We have all seen how quickly presidents age after four years (of fi ... Read on »
Avocados for Vegans! by Shez B. 5 Comments Posted in: General Discussion in Vegan I think that avocados are one of the best ways to get that creaminess that cheese milk and cream offer. I love avocados, and there is a lot of evidence that avocados help us ... Read on »
No Need To Eat Sugar! by Shez B. 1 Comment Posted in: General Discussion in Healthy Eating Some Healthy Alternatives to Sugar Because sugar is sold abundantly in every food shop in the world, it is not acknowledged as the health criminal that it is ... Read on »
Walking to reduce stress by Shez B. 2 Comments Posted in: General Discussion in Stress Management Recently I was very stressed and was about to get on a train. I decided to walk home instead, which took about 1 1/2. I felt so much better by the end, it proved once again ... Read on »
Herbcalm by Shez B. Posted in: General Discussion in Stress Management I have recently started taking an herbal supplement called Herbacalm (also called Lavender Plus) made by the British company Nutriscene. It is a mixture of herbs including La ... Read on »