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1 Sausage per day May Cause Cancer by Shez B. 4 Comments Posted in: General Discussion in Vegetarian According to new scientific studies, one sausage a day may raise the risk of bowel cancer by a fifth. Apparently, it only takes 1.8oz (50g) of processed meat daily to signif ... Read on »
5 rythums dance by Shez B. Posted in: General Discussion in Exercise Has anyone tried 5 rhythms dance class. It is this amazing ecstatic dance class where you go on a journey with yourself and the other people in the class. It is really wild, ... Read on »
Aloe Vera Properties by Shez B. Posted in: General Discussion in Vitamins & Supplements The restorative, beautifying benefits of the Aloe Vera plant have been known since early Egyptian times. Since then, it has become a favorite natural ingredient in cosmetic ... Read on »
Anyone know much about fermented foods? by Shez B. Posted in: Questions & Answers in Healthy Eating I read about a new book out today called "Truly Cultured". It is all about how fermented foods are not only the key to good health, but also to saving the environment and cre ... Read on »
Avocados for Vegans! by Shez B. 5 Comments Posted in: General Discussion in Vegan I think that avocados are one of the best ways to get that creaminess that cheese milk and cream offer. I love avocados, and there is a lot of evidence that avocados help us ... Read on »
Bee Pollen...one of the best supplements by Shez B. Posted in: General Discussion in Vitamins & Supplements Did you know that one of the best supplements in the world is bee pollen. In the mountains of the former soviet union there was a group of bee keepers that lived over 1 ... Read on »
Best natural remedies to beat stress by Shez B. 3 Comments Posted in: General Discussion in Stress Management What natural remedies have you used to successfully beat stress? I have used an amazing concoction from nutriscene. http://www.younglivingguide.com/recommended-product ... Read on »
Big Bouncy Ball by Shez B. Posted in: General Discussion in Exercise I was recently at the gym and someone showed me how to stretch out my back on one of those big bouncy balls. It was a good way to stretch out actually. My back really need it ... Read on »
Blueberries for health by Shez B. Posted in: General Discussion in Organic Food Here are some perks you can enjoy with regular blueberry consumption: · The anti inflammatory properties appear to prevent and relieve arthritic symptoms. ... Read on »
boat post by Shez B. Posted in: General Discussion in Fitness for Moms You Need to wait a little while before you start doing this one...but it will get your stomach into gear quick! Boat pose is a yoga posture...you basically put your body in t ... Read on »
Boost the immune system with yoga by Shez B. 2 Comments Posted in: General Discussion in Yoga The other day I had a slight throat at night. In the morning my nose started running as I went off to yoga. I definitely coming down with a cold. But after 2o minutes o ... Read on »
Borneo by Shez B. Posted in: General Discussion in Recreation My friend has just gone to Borneo and she says it is beyond amazing! Read on »
Brain Wave entertainment by Shez B. 1 Comment Posted in: General Discussion in Mind-Body Does anyone know much about brain wave entertainment and the benefits they bring. Also, which one is the best? Read on »
Broccoli and Tomatoes Together Fight Prostate Cancer by Shez B. 1 Comment Posted in: General Discussion in Healthy Eating A recent study found that eating broccoli and tomato daily, which both have cancer-fighting properties, are even more beneficial for fighting prostate cancer in men when consu ... Read on »
Calcium doesn't really come from milk by Shez B. Posted in: General Discussion in Healthy Eating I see that the last two tips of the day have been about making sure to get enough calcium by having plenty of dairy such as milk, cheese, and foods fortified with calcium. ... Read on »
canker sores...help by Shez B. 2 Comments Posted in: General Discussion in General Medicine I get pretty frequent canker sores (also called mouth ulcers). I am really healthy apart from this big problem. Anyone got an suggestions? Read on »
Celebrity Yoga Craze by Shez B. Posted in: General Discussion in Weight loss Many celebrities are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of t ... Read on »
Clean Teeth by Shez B. 2 Comments Posted in: General Discussion in General Medicine My teeth can sometimes feel heavy even after I brush, floss and use mouth wash. Anyone got any suggestions on natural ways to make the teeth feel extra clean? Read on »
Coffee, lotion, and cellulite by Shez B. 1 Comment Posted in: General Discussion in Healthy Eating Add some coffee powder to your moisturizing lotion. Rub this paste on the areas with cellulite for at least one minute for each day. This will help reduce visibility of cellul ... Read on »
contro by Shez B. Posted in: General Discussion in Healthy Eating “For your life, for your weight, take control of your plate” Those of you that need some empowerment will find this one useful. Being in control of w ... Read on »