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shesafitchick

Meriden, Connecticut
She's a Fit Chick is all about fitness, health, nutrition, and food! I am a 25 year old personal trainer who recently changed her lifestyle from being an inactive, fast food addict, into a fitness and health nut! Stop by to read about all things healthy and my adventure getting and staying that... Full Bio
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International Day of the Girl by shesafitchick Posted in: Blog Posts in Exercise Thursday October 11, 2012 marks the first ever International Day of the Girl! Plan International is participating in the movement with the Because I am a Girl campaig ... Read on »
My Wedding! by shesafitchick Posted in: Blog Posts in Exercise I am excited today to share pictures from my own wedding!! I’m going to share the exact post that our wonderful photographer, TBM Photography , shared on their blog ( ... Read on »
New SOYJOY Flavors!! :) by shesafitchick Posted in: Blog Posts in Exercise Fall is in the air and to celebrate the change in season SOYJOY is excited to announce its two new flavors Dark Chocolate Cherry and Cranberry! I’m. So. Excited. Th ... Read on »
The new techniques helping athletic women enhance their bust by shesafitchick Posted in: Blog Posts in Exercise As many sectors of the US economy continue to struggle in the face of a global economic downturn, one area where business is still booming is the field of cosmetic su ... Read on »
S’more Cookies? Yes please! by shesafitchick Posted in: Blog Posts in Exercise When I first heard about s’more cookies, I admit, I was skeptical. Could anything really compare to the taste of a freshly roasted marshmallows placed betw ... Read on »
5 Surprising reasons to go running by shesafitchick Posted in: Blog Posts in Exercise You already look good in skinny jeans and you can get a pretty good rosy glow with makeup, so why bother getting all sweaty? You may be aware of the well-documented b ... Read on »
Join #TweetJoy now! by shesafitchick Posted in: Blog Posts in Exercise Guess what? Courtney of @SweetToothCourt is hosting #tweetjoy, live, right now! Click here for details . How to participate: Search for the  #TweetJOY  has ... Read on »
SOYJOY Discount to She’s a Fit Chick readers! by shesafitchick Posted in: Blog Posts in Exercise You know I love a good coupon, so as usual, I just had to share this one: FREE SHIPPING!  Guess what?! There is now free shipping available to everyone on the S ... Read on »
Reshape Your Body From The Inside Out by shesafitchick Posted in: Blog Posts in Exercise Today’s guest post is from the amazing Nichole Kellerman ! Check out the video below and then click here to download the BodyMind Workout printable! Abo ... Read on »
Health Coaching by shesafitchick Posted in: Blog Posts in Exercise Hi She’s a Fit Chick readers! I am Kaitlin and I blog over at For Love of Carrots. I am currently half way through my training to become a Holistic Health ... Read on »
#TweetJoy Chat Happening Today! by shesafitchick Posted in: Blog Posts in Exercise Join SOYJOY & friends today at 11am PT/2 pm ET for a Twitter Party with Joytester, Janae Jacobs! Three lucky participants will receive a box of SOYJOY just for ch ... Read on »
Is breakfast really the most important meal? by shesafitchick Posted in: Blog Posts in Exercise Mama probably said you should eat your breakfast—and if she did, she was right. Starting the day with a decent meal, especially one that’s rich in protein, is a gre ... Read on »
30 pounds in 30 days? by shesafitchick Posted in: Blog Posts in Exercise When I was a middle-schooler, this lame joke was going around: “Want to lose 20 pounds of ugly fat?” [wait for it . . .] “Cut off your head!” No, the joke isn’t ... Read on »
Get moving to fight depression by shesafitchick Posted in: Blog Posts in Exercise My husband and I live with five dogs, and for a brief spell almost 10 years ago, there were actually seven of those four-legged creatures (plus one cat) under our r ... Read on »
What to do if you’re too self-conscious to join a gym by shesafitchick Posted in: Blog Posts in Exercise Here’s a deep philosophical concept to ponder: Mean people suck. But are you going to let them stop you from getting fit? I’m talking about the problem many ... Read on »
Why what you do between sets can make or break your workout by shesafitchick Posted in: Blog Posts in Exercise What do you do with your time between strength-training sets? At the clubs where I work out, here’s what I usually see: people sitting on a piece of equipment for l ... Read on »
“The More You Know” Thursday: Safety first! by shesafitchick Posted in: Blog Posts in Exercise Alright, Fit Chicks… it’s time to be a bit of  a Debbie Downer, but this is important. I run alone… a lot. Most of my runs are solo, in fact. How about you? Do yo ... Read on »
CONTEST: WAKA Best Action Shot of the Season {Gift card} by shesafitchick Posted in: Blog Posts in Exercise This season SOYJOY is teaming up with the World Adult Kickball Association (WAKA) to reward your highlight-worthy moment with a chance to win a $150 Amex Gift Card, o ... Read on »
What you don’t know about fruit juice by shesafitchick Posted in: Blog Posts in Exercise It’s a warm, humid night, and I’m refreshing my post-choir-rehearsal throat with a frosty Corona. I made sure it would be frosty by calling my husband as I left the ... Read on »
The spud: a dieter’s friend or foe? by shesafitchick Posted in: Blog Posts in Exercise A couple of months ago I talked to a very intelligent professional woman who is close to 60 but looks more like 45. She has an excellent figure and is very fit. Her ... Read on »