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delicious by sheryl w. 1 Comment Posted in: General Discussion in Healthy Eating Artichokes have been know for centuries to be not only incredibly nutritious....but also satisfyingly delicious. Dip them in butter or your preferred sauce! Yum Read on »
One reason that diets don't work is that people think they can eat Diet soft drink! by sheryl w. Posted in: General Discussion in Healthy Eating THis is a load of rubbish! Diet soft drinks are as bad as any! They contain loads of cancer causing chemicals. Don't be fooled Read on »
Packed Lunch Crisis by sheryl w. Posted in: General Discussion in Healthy Eating Packed lunches are lacking in basic nutrients. A study found that only 3.5% of packed lunches from home contained all of the Food Standard Agency’s recommendations. ... Read on »
Nutrition in pregnancy by sheryl w. 1 Comment Posted in: General Discussion in Fitness for Moms mothers are urged to eat a more balanced diet (with the right amounts of protein and vitamins) during pregnancy. However, if the fetus is under-nourished in the womb, the lo ... Read on »
Early childhood nutrition by sheryl w. 1 Comment Posted in: General Discussion in Fitness for Moms Scientists in New Zealand are dispelling the common myth that obesity is caused by “bad genes.” Scientists from Auckland University’s Liggins Institute have discovered ... Read on »
Yoga for weight loss by sheryl w. 1 Comment Posted in: General Discussion in Weight loss In addition to all of those many chemically induced wonders, yoga is a fantastic addition to your diet and weight loss plan. If you haven’t tried yoga before, find a local ... Read on »
the benefits of yoga by sheryl w. 1 Comment Posted in: General Discussion in Yoga People have been proclaiming the many benefits of yoga for centuries. Greater flexibility and strength, improved energy levels and sleep and a calmer more contented mind ar ... Read on »
eat organic by sheryl w. Posted in: General Discussion in Healthy Eating Why so many are choosing the Organic Diet Commercial farming methods use an array of chemicals to protect crops and promote growth in plants and animals. But wh ... Read on »
Eat More Avocados by sheryl w. 2 Comments Posted in: General Discussion in Healthy Eating Fill Your Diet with Avocados Avocados are an amazingly delicious and nutritious food. One avocado contains one third to one half of a health diet’s fibre. ... Read on »
Add Some Shitake Mushrooms to your veggie diet by sheryl w. Posted in: General Discussion in Vegetarian A symbol of longevity in Japan due to their health-promoting properties, Shiitake mushrooms have been used as a medicine as well as a tasty culinary addition for more than 6,0 ... Read on »
Eat Cruciferous Vegetables by sheryl w. Posted in: General Discussion in Healthy Eating Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, Chinese cabbage, cauliflower, kale, watercress, radishes, parsnips, and turnips. Cruciferous vegetables s ... Read on »
Protect yourself with Green Tea by sheryl w. 1 Comment Posted in: General Discussion in General Medicine Research has linked an increased consumption of this oriental infusion with a reduced risk of conditions such as cancer and heart disease. It is a powerful antioxidant and con ... Read on »
Slow Down for Weight loss by sheryl w. Posted in: General Discussion in Weight loss Eating slowly and mindfully will increase you capacity for weight loss. Eating speedy seems to create over consumption of the food. Researchers from the University of Rhod ... Read on »
Skip your way to good health by sheryl w. Posted in: General Discussion in Exercise Skipping rope is one of the most effective and efficient aerobic exercises. Skipping will burn a substantial amount of calories in a relatively short period of time - more th ... Read on »
A Ban on Soft Drinks in Schools could lead to significant Weight Loss. by sheryl w. Posted in: General Discussion in Weight loss With growing rates of childhood obesity, an all out ban on junk food in schools should be considered. Soft drinks, for example, appears to be a potentially potent risk facto ... Read on »
Weight Loss Involves More than Calorie Counting by sheryl w. Posted in: General Discussion in Weight loss Ensuring that we eat no more calories than we are going to burn off is an important strategy in weight loss. However, by only following this theory and not taking others in ... Read on »
Let stress get you up! by sheryl w. Posted in: General Discussion in Stress Management Life happens, and there are always reasons to feel stressed it we let them. Stressful events can build up and eventually stop us from enjoying the good things in life. Take ... Read on »
healthy cookies by sheryl w. Posted in: General Discussion in Weight loss Gluten Free, Sugar Free Chocolate Chip Cookies - A treat without the guilt 3 / 4 cup natural sweetener such as fructose or Xylitol (It will tell you on the packet if you need ... Read on »
going to a party on a diet by sheryl w. Posted in: General Discussion in Weight loss Here are some tips for keeping your diet going at a party: 1. Avoid going to a party with an empty stomach. If you do, your resistance will be that much lower. Munch on a hand ... Read on »
what sort of food are you eating? by sheryl w. Posted in: Questions & Answers in Healthy Eating Consider what the food you are putting in your body is giving you. Is it offering valuable tools to work with such as vitamins, minerals, or fiber? Or is it dead food that i ... Read on »