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More reason to lose weight by sheryl w. 1 Comment Posted in: General Discussion in Weight loss Leading nutritionist at Harvard Dr. Willett says that next to smoking, keeping a lean body is the most important advice for staying young and healthy. Fat cells create ... Read on »
Wild Alaskan Salmon! by sheryl w. Posted in: General Discussion in Healthy Eating Wild Alaskan Salmon is some of the healthiest meat you can eat. They don't have many of the toxins that other fish have because the Alaskan waters are still relatively pris ... Read on »
Learn to be an optimist by sheryl w. 1 Comment Posted in: General Discussion in Stress Management A study published in the Mayo Clinic Proceedings has revealed the difference between optimists and pessimists is around 12 years of life! The Mayo team began by examining p ... Read on »
Eat consciously by sheryl w. Posted in: General Discussion in Healthy Eating Conscious living is about being aware. One trick for being aware is to eat slowly and as you put the food in your mouth, picture where it comes from. For example, if you a ... Read on »
Agave Necter by sheryl w. Posted in: General Discussion in Healthy Eating Agave is what tequilla is made out of. The necter is a sweet delicious syrup and is also a superfood because it is so nutritious. I like to pour it over raw chocolate and the ... Read on »
Sun Screen or Not? by sheryl w. 2 Comments Posted in: Questions & Answers in Skin Health While everyone goes on about how we must use sunscreen, there is also evidence that we need sun on our skin because it is a good source of vitamin D. Read on »
blueberries by sheryl w. Posted in: General Discussion in General Medicine The nickname Brain Berries have been given to our blue friends for their positive effect on the brain. Their antioxidant and anti-inflammatory properties build a protective ... Read on »
Infected finger by sheryl w. 3 Comments Posted in: General Discussion in General Medicine I cut my finger really bad a few months ago and it doesn't seem to be healing, perhaps it is infected. I have been putting Tea Tree oil on it. Does anyone have any other ide ... Read on »
Does anyone know about heart tantra by sheryl w. 1 Comment Posted in: Questions & Answers in Mind-Body There is a heart tantra course going round the corner. Have you heard of it? Read on »
Not going to happen by sheryl w. 3 Comments Posted in: General Discussion in Healthy Eating So I am already not alcohol free. I had a couple of glasses of wine over the weekend. Nevermind, I won't be hard on myself, just keep it in moderation. You never know what wi ... Read on »
Does white tea contain caffeine? by sheryl w. Posted in: Questions & Answers in Healthy Eating I bought some white tea and I found that I had a strange caffeine rush. I thought it was caffeine free. Any one know? Read on »
Still going for it! by sheryl w. 1 Comment Posted in: General Discussion in Stress Management I have now been using Quantum Mind Power for 16 days. While I can't say that it has completely transformed my whole life yet, I do feel relaxed and I really enjoy doing it! Read on »
Does anyone else suffer before their period? by sheryl w. 5 Comments Posted in: Questions & Answers in Stress Management It doesn't matter how often I get PMS, when it comes I just can't seem to remember... oh yes, you are about to get your period so just relax and let this go. No.... I feel li ... Read on »
No Stress by sheryl w. 2 Comments Posted in: General Discussion in Yoga Being the absolute stress case that I am, I can honostly say that yoga is the one thing that makes all of my stress totally disappear. I just cannot be stressed when I am doi ... Read on »
The Wheel by sheryl w. 1 Comment Posted in: General Discussion in Yoga My backbend in yoga...the wheel, kills me! It is definitely my hardest move. But when I look around the class it seems kinda easy for everyone else...why? Read on »
Roast veg by sheryl w. Posted in: General Discussion in Vegetarian One of my favourite recipes is roasted veg on a sunday. Coursely chop egg plant, zuccini, pumpkin, fennel, potato, sweet potato. Drizzle in lots of olive oil and garlic. Ad ... Read on »
Fish for Health by sheryl w. Posted in: General Discussion in Healthy Eating A recent study that was published in the journal Medical Science Monitor assessed the relationship between fish-eating and a variety of health markers in a group of Mediterr ... Read on »
Motivational quotes by sheryl w. 1 Comment Posted in: General Discussion in Sports Unknown Author: Instead of giving myself reasons why I can't, I give myself reasons why I can. Vince Lombardi: It's not whether you get knocked down; it's whether you get ... Read on »
Eat well to prevent illness by sheryl w. Posted in: General Discussion in Healthy Eating According to the world health organisation, the best immunization is a good diet. Pre-prepared, packaged foods that are filled with caffeine, sugar and preservatives fail to ... Read on »
How to Stick to your Diet by sheryl w. Posted in: Questions & Answers in Weight loss No more delays. No more waiting until next month. Stop procrastinating. Find your inspiration and stick to it. Follow these simple and effective steps to maintain a healthy ... Read on »