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A Ban on Soft Drinks in Schools could lead to significant Weight Loss. by sheryl w. Posted in: General Discussion in Weight loss With growing rates of childhood obesity, an all out ban on junk food in schools should be considered. Soft drinks, for example, appears to be a potentially potent risk facto ... Read on »
Add more raw by sheryl w. Posted in: General Discussion in Healthy Eating Add more raw food to your diet. This alone will give you more energy and more enzymes for you body to use. Without a lot of raw food that is fresh, local and organic, the bod ... Read on »
Add Some Shitake Mushrooms to your veggie diet by sheryl w. Posted in: General Discussion in Vegetarian A symbol of longevity in Japan due to their health-promoting properties, Shiitake mushrooms have been used as a medicine as well as a tasty culinary addition for more than 6,0 ... Read on »
Agave Necter by sheryl w. Posted in: General Discussion in Healthy Eating Agave is what tequilla is made out of. The necter is a sweet delicious syrup and is also a superfood because it is so nutritious. I like to pour it over raw chocolate and the ... Read on »
Allotments by sheryl w. 2 Comments Posted in: General Discussion in Gardening In England, they have an amazing law that says that everyone in the country has a right to a piece of land to grow food. If you don't have your own garden, you can get an a ... Read on »
Anti Ageing Super foods: Bee Pollen by sheryl w. Posted in: General Discussion in Healthy Eating High up in the Caucasus mountains of the former soviet union live villagers that are some of the longest living people in the world. Their life isn’t easy by our modern stand ... Read on »
Ashtanga in Orange County by sheryl w. Posted in: General Discussion in Yoga I am going to spend a few weeks in Fullerton in Orange County. Does anyone know where the nearest Ashtanga yoga class is? Read on »
Ashtanga! by sheryl w. Posted in: General Discussion in Yoga I have tried every type of yoga in the 13 years that I have been practicing, and it is only recently that I have realised how incredible yoga really is. I mean....this is a ... Read on »
Australian Bush Remedies by sheryl w. Posted in: General Discussion in Fitness for Moms Australian Bush remedies are flower essences from Australia. They have loads of essences that are specifically designed for Having babies. Read on »
Bad doesn't have to be bad for you by sheryl w. 3 Comments Posted in: General Discussion in Healthy Eating With a little creativity, you don't have to eat bad food to enjoy sensuos, divine, gorgeous food. Bake with xylitol, stevia, or agave nectar instead of sugar. Use Cac ... Read on »
Beat cholesterol by sheryl w. 1 Comment Posted in: General Discussion in Healthy Eating One of the best ways to have low cholesterol is to not over cook your food...and never use oil when cooking. Avocados and fish and fantastically brilliant for lowering c ... Read on »
Being around plants is good for aging! by sheryl w. 2 Comments Posted in: General Discussion in Gardening Recent research shows that patients with a view of trees left the hospital one day sooner than those who had a view of a brick wall. Gardening is proven to lower blood ... Read on »
blueberries by sheryl w. Posted in: General Discussion in General Medicine The nickname Brain Berries have been given to our blue friends for their positive effect on the brain. Their antioxidant and anti-inflammatory properties build a protective ... Read on »
California Essences by sheryl w. 1 Comment Posted in: General Discussion in Stress Management I regularly use the Bach remedies and the Australian bush remedies for stress. I hear there are some California remedies. Does anyone know anything about them? Read on »
Choy Kwon Do by sheryl w. Posted in: General Discussion in Martial Arts I met a guy the other day that said that many martial arts are actually damaging for the body. Apparently there is this new form called choy Kwon Do which really helps the bod ... Read on »
delicious by sheryl w. 1 Comment Posted in: General Discussion in Healthy Eating Artichokes have been know for centuries to be not only incredibly nutritious....but also satisfyingly delicious. Dip them in butter or your preferred sauce! Yum Read on »
Desk Workouts! by sheryl w. Posted in: General Discussion in Sports You don't need to leave your desk to have a workout. Try desk yoga...be aware of your movements and turn them in to a deep stretch! When you bend down, use your core yoga ... Read on »
Diet myths busted! by sheryl w. Posted in: General Discussion in Weight loss Crash Diets Alone Don't Work! Getting into eating HABITS that are health giving and that you can make part of your permanent, everyday life is the best diet worth going on. ... Read on »
Do Some People Need Meat? by sheryl w. 8 Comments Posted in: Questions & Answers in Vegetarian Moral reasons aside, do you think that some people simply need meat in order to be healthy? Do you think that all of us have evolved to not eat meat? Read on »
Does anyone else suffer before their period? by sheryl w. 5 Comments Posted in: Questions & Answers in Stress Management It doesn't matter how often I get PMS, when it comes I just can't seem to remember... oh yes, you are about to get your period so just relax and let this go. No.... I feel li ... Read on »