Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
How to Relieve Stress by "Acting as if" by sheryl w. 6 Comments Posted in: Questions & Answers in Mind-Body “Behaving as if” is actually a popular therapeutic technique, and one of the proven stress relievers. Many therapists encourage their clients to start behaving as if the bel ... Read on »
Anti Ageing Super foods: Bee Pollen by sheryl w. Posted in: General Discussion in Healthy Eating High up in the Caucasus mountains of the former soviet union live villagers that are some of the longest living people in the world. Their life isn’t easy by our modern stand ... Read on »
Live Past 125 with one of the oldest Super Foods by sheryl w. Posted in: General Discussion in Healthy Eating High up in the Caucasus mountains of the former soviet union live villagers that are some of the longest living people in the world. Their life isn’t easy by our modern stand ... Read on »
How are you quitting? by sheryl w. 1 Comment Posted in: Questions & Answers in Quit smoking I have found that the only way to quit is to not be around other people that are smokers. I have many friends that have given up, but if they have close friends or family tha ... Read on »
Yoga and surfing by sheryl w. 2 Comments Posted in: General Discussion in Surfing I have heard that surfing and yoga go really well together. Does anyone know more about this? http://www.younglivingguide.com Read on »
Green Tea for weight loss by sheryl w. 1 Comment Posted in: General Discussion in Weight loss I have heard that green tea is really good for weight loss, and that giving up coffee for green tea can help you quickly lose weight without doing anything else. Does a ... Read on »
Goji Berries by sheryl w. 1 Comment Posted in: General Discussion in Vitamins & Supplements Goji Berries are one of the most nutritious forms of food on the planet. They contain: · B vitamins which is the anti stress nutrient · vitamin E ... Read on »
Eli Manning promotes toxic junk food by sheryl w. 1 Comment Posted in: General Discussion in Football Eli Manning, the quarterback for the Giants played a fabulous game the other day. I was up jumping around. However, I am disappointed to hear that he is going to promote ... Read on »
Ashtanga in Orange County by sheryl w. Posted in: General Discussion in Yoga I am going to spend a few weeks in Fullerton in Orange County. Does anyone know where the nearest Ashtanga yoga class is? Read on »
Living Mysore...Online Yoga Magazine by sheryl w. Posted in: General Discussion in Yoga I just read today about a new online yoga magazine... www.livingmysore.com. Mysore is a type of yoga called Ashtange. In Mysore style we get together in the early mor ... Read on »
How long does it take to train for a triatholon? by sheryl w. 1 Comment Posted in: Questions & Answers in Triathlon Triatholons seem like an impossible thing to do. Running I can manage, but combine that with swimming and bike riding...amazing. If you have done a triatholon, how long ... Read on »
Allotments by sheryl w. 2 Comments Posted in: General Discussion in Gardening In England, they have an amazing law that says that everyone in the country has a right to a piece of land to grow food. If you don't have your own garden, you can get an a ... Read on »
What is your favorite type of massage? by sheryl w. 1 Comment Posted in: Questions & Answers in Massage/Spa There are so many amazing types of massage. Swedish, Thai, Tui na, reflexology, hot stone, ayurvedic... and within those styles there are so many different approaches. ... Read on »
What is your favorite place you have kayaked? by sheryl w. 2 Comments Posted in: Questions & Answers in Kayaking I went sea kayaking in the san juan islands. It is some of the best sea kayaking in the world. Such beautiful scenary and so many islands to kayak to and check out. There ... Read on »
What posture are you working on at the moment? by sheryl w. 1 Comment Posted in: Questions & Answers in Yoga The postures that I work on changes. Right now I am trying to open my chest area, so I am working on back bends and twists. What are you working on at the moment? ... Read on »
Why is honey non vegan? by sheryl w. 5 Comments Posted in: Questions & Answers in Vegan I have heard lots of different reasons why honey is non vegan. It is because we are stealing honey from the bees. Can anyone expand on this? Read on »
Vegan Falafal by sheryl w. Posted in: General Discussion in Vegan I have recently started making home made falafal. In a bowl, combine organic chick peas, raisons, a date, basil, garlic, some chili pepper, and vegetable stock. With ... Read on »
Get Moving to Reduce Stress by sheryl w. Posted in: General Discussion in Exercise A new study confirms what many of already know: Regular exercise is one of the best ways to combat daily stress. Researchers at the University of Texas, Houston, asked ... Read on »
What is your favorite healthy dinner? by sheryl w. 2 Comments Posted in: Questions & Answers in Healthy Eating It is nice to share healthy eating habits, and wellsphere is a great place to do that? What is your current favorite dinner? Mine is falafel and salad. I make my fal ... Read on »
Being around plants is good for aging! by sheryl w. 2 Comments Posted in: General Discussion in Gardening Recent research shows that patients with a view of trees left the hospital one day sooner than those who had a view of a brick wall. Gardening is proven to lower blood ... Read on »