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Strength Training Now Must Include the Element of Balance

There was an interesting article in the Wall Street Journal this past weekend. No, not about stock or bonds, but about balance exercises and...

Balance and Stability

There was an interesting article the other day in The New York Times about an often overlooked, but very important aspect of fitness – balance and...
Sheryl A.'s Whiteboard
Jan 11 2008 by Mary Ann P.
Hi Sheryl,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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